Sodium intake is closely Set

Table salt as one of the main sources of sodium, there's always the food we eat. Body do need sodium, but if excessive will be one of the causes of hypertension.

Sodium or sodium is one of the important minerals for the body. Sodium levels in the body about 2 percent of the total minerals. Healthy adult body contains 256 grams of compound sodium chloride (NaCl) which is equivalent to 100 grams of sodium element. Normal serum sodium level at 310-340 mg / dL.

Body's need for sodium has been widely studied by scientists working in the field of nutrition and health. We need a minimum of 200-500 milligrams of sodium each day to keep the salt levels in the blood remained normal, namely 0.9 percent of blood volume in the body.

Lack of sodium intake can cause decreased blood volume which makes the blood pressure decreased, heart rate increased, dizziness, sometimes accompanied by muscle cramps, weakness, fatigue, loss of appetite, decreased memory, decreased resistance to infection, difficult to heal wounds, disorders eyesight, unhealthy hair and split ends, and the formation of white patches on nails.

Although sodium plays an important role for the health of the body, the excessive consumption of equipment must be prevented because it may cause negative effects. Number of natural sources of sodium in causing cases of sodium deficiency is rare. Conversely, the case of excess consumption that it often becomes a problem. Therefore, we need to look at your diet to avoid the negative impact of excess sodium.